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NATURAL MEN’S HEALTH: WEIGHT – SUPPLEMENTSFOR WEIGHT LOSS

One or two multivitamin tablets twice daily to correct nutritional deficiencies. Lower dose to two tablets in the morning once you have achieved your weight-loss goal.
One teaspoon of combined magnesium and chromium powder three times a day to assist in controlling insulin levels.
A protein powder such as soy or whey protein: one to two teaspoons, three times a day, to boost protein levels. These powders contain very small amounts of carbohydrates and do not hurt the kidneys. They are useful for men with very busy lifestyles who do not have time to prepare snacks in the office and who eat too late in the evening or who exercise heavily.
Two capsules of omega 3 and 6 oil twice a day. If you have high triglyceride or cholesterol levels, take three capsules twice a day.
You may also consider taking an anti-oxidant supplement. If so, make sure it contains chromium, a trace element which helps control sugar cravings; and a nutrient called L-carnitive, which picks up stored fats and carries them to the cell nucleus to be burnt to generate energy. Coenzyme Q10 also assists this process. You could also try the anti-oxidant alpha lipoic acid, which has been proven to lower high levels of insulin. Check with your health store or naturopath for a combination of these nutrients and correct dosages.
Sugar cravings
Ask your naturopath for a herb called Gymnema sylvestre in liquid form. Place five to six drops on the tongue when you are craving sugar. This herb, which grows in India and China, is known to stop sugar cravings and has been used in the Ayurvedic system to | assist in weight loss and balancing blood sugar levels.
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ANATOMY OF SEX ORGANS AND PREGNANCY: WHAT ARE THE COMPONENTS OF EJACULATION?
There are 2 components, emission and expulsion. Emission comprises contractions of the internal, sex organs i.e. prostrate gland, seminal vesicle, vas deferens and testes. These collect the semen and deposit at the entrance of the urethra. The expulsion consists of rhythmic contractions of the penile urethra and the muscles at the base of the penis. They force the semen to spurt out of the penis and are accompanied by the intense pleasure of orgasm.
After ejaculation how much time one takes for second erection?
Once satisfactory ejaculation takes place there is refractory period during which man again cannot respond to further sexual stimulation. One cannot ejaculate again. This interval goes on increasing with the age.
What is resolution phase in males?
During this phase penis returns to its normal size. After ejaculation usually half the erection is lost soon. Remainder of erection slows down slowly. Person develops sweating and may feel hungry.
Some person feels call for urination.
What is female response of lubrication?
Lubrication is similar to erection in male. Lubrication of vagina occurs with in 15 to 30 seconds. It takes place due to engorgement of vaginal blood vessels. Inner 2/3 of the vagina expands. Later on outer 1/3 becomes so engorged and swollen that the entrance of vagina is considerably narrowed.
What is 'sex skin' reaction?
Veinous congestion of vagina produces a colour change in the labia minora from pink to bright red in those who have never given birth to a child and from red to deep wine colour in multipara. This 'sex skin' reaction always appears before orgasm is achieved.
What is 'sex flush'?
Nipple erection and skin flushing are more marked in female. Skin flush is a measles like rash generally seen in more than 50 percent females. Rash appears below the ribs and over the breasts.
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